Be Athletic 8 Week Program
This intermediate, gym based program will help you diversify your strength training and enhance your athletic performance. You’ll have 3 strength/performance workouts a week leaving ample time for the cardio and active recovery of your choice. Click names of exercise to access demo videos. Cheat code: Make it a 12 week program by upping weights or reps one more time for a third week of each block. DM me @GetRightRay with any questions!
This intermediate, gym based program will help you diversify your strength training and enhance your athletic performance. You’ll have 3 strength/performance workouts a week leaving ample time for the cardio and active recovery of your choice. Click names of exercise to access demo videos. Cheat code: Make it a 12 week program by upping weights or reps one more time for a third week of each block. DM me @GetRightRay with any questions!
This intermediate, gym based program will help you diversify your strength training and enhance your athletic performance. You’ll have 3 strength/performance workouts a week leaving ample time for the cardio and active recovery of your choice. Click names of exercise to access demo videos. Cheat code: Make it a 12 week program by upping weights or reps one more time for a third week of each block. DM me @GetRightRay with any questions!